Proven Holistic Menopause Support

Evidence-based non-HRT solutions for hot flushes, sleep issues, joint pain, pelvic changes and mood shifts

Personalised Menopause Coaching also available

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Book Menopause Consult

25% of women experience some Menopause symptoms and 26% of them suffer from intense symptoms- WHO.

Menopause is now widely regarded as a spectrum- Perimenopause to Post-menopause.

Many international guidelines recommend a holistic approach for women during perimenopause and menopause, and not having a sole focus on HRT/MHT.

At Ayusha we provide atleast half of the RCT evidence-based holistic options recommended by these guidelines.

We focus on the body, nervous system and emotional layers that aren’t covered by prescriptions alone.

About 45-50% women use Natural therapies for Menopause symptoms.

Want research? Call 041000235

Real Stories, Real Relief

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    "Can't thank you enough for the wisdom you have shared."

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    "Felt safe and held. Practitioner was full of wisdom and authentic care."

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    "Sachin was kind, caring, asking about all my health concerns."

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    "Sachin is respectful, professional & a gifted practitioner."

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    "Calming and makes you feel safe and peaceful."

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    "Thank you for helping me heal."

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In your body, Menopause can feel like a full-system rewrite.

How menopause can show up in your life?

  • Brain Fog: Forgetting names, misplacing items, struggling to stay focused and feel like yourself.

  • Weight Gain & Low Energy: No matter what you try, the weight won’t budge, and you’re too tired to care.

  • Dryness: An overall dry feeling everywhere, skin issues

  • Hot flushes and night sweats that leave you sweaty, shivery and exhausted.

  • Sleep disturbance – trouble getting to sleep or staying asleep, early waking.

  • Joint pain and stiffness – “creaky” knees, hips, back, hands; fear of losing strength.

  • Genitourinary symptoms (GSM) – vaginal dryness, pain with sex, burning, bladder urgency, recurrent UTIs, pelvic heaviness or fear of prolapse.

  • Mood and cognitive shifts – low mood, anxiety, irritability, slower recall, feeling “flattened”.

  • Other odd sensations – headaches or migraines, palpitations, dizziness, tingling in hands/feet, burning mouth, restless or heavy legs, skin and hair changes.

  • Identity and intimacy changes – different libido, 'suffering in silence’, feeling less at home in your body, uncertainty about how to be intimate now.

    Not all of this is “just hormones” – but hormonal change often amplifies everything else that was already on your plate.

    These symptoms are common, but they don’t have to rule your life.

What’s involved in evidence-informed holistic support?

Our focus is to help you:

  • Feel more comfortable and confident in your body

  • Build strength and steadiness for the next decades

  • Navigate pelvic, intimacy and identity changes with care

We work across four main pillars.

1. Body-based support (warm, nervous-system-aware care)

Gentle, respectful bodywork using warm oils and slow, attentive care to ease muscle and joint pain, stiffness and “armour”, soothe nervous-system over-drive and support deeper rest and improve circulation and a sense of “being in” your body again.

2. Movement, strength & balance for joints and bones

We help you (re)build trust in your moving body with simple, joint-friendly strength work and yoga-style mobility tailored to your joints and energy. Together, these support bone density, joint comfort and confidence in daily life..

3. Mind–body / nervous system support

Using guided relaxation, breath, body awareness and gentle cognitive tools – to help you sleep more restfully and reduce night-time “mind noise”, reduce the distress around hot flushes, night sweats and pain and work with grief, anger, fear of ageing and role changes in a contained way.

These approaches don’t deny symptoms – they change the brain’s relationship to them.

4. Pelvic & intimacy-aware support

Many women say the pelvic and sexual side of menopause is the hardest to talk about. We take it seriously and gently.

Our work may include: Helping your nervous system feel safer around the pelvis, supporting you as you integrate GSM treatments, pelvic floor physio or psychosexual therapy from your medical/physio team, and exploring body image, shame, fear of rejection and changing intimacy needs through mind–body and reflective practices.

We stay firmly within scope: no internal exams, no promises to “fix prolapse” or “restore libido on schedule”, no interference with medical treatment.

If you need more details about above research, please call us 041 000 2345.

Who this support is for

This holistic menopause support at Ayusha tends to fit women who:

  • Are post-menopausal or in late perimenopause and still have symptoms affecting daily life

  • Believe in holistic approaches

  • Value a space where pelvic, intimacy and identity changes can be spoken about without judgement

It’s not for you if you’re:

  • Expecting a one-off treatment to “handle menopause”

  • Avoiding necessary medical review for bleeding, chest pain, severe headaches or other red-flag symptoms

Note: We never recommend to stop or skip western medicine or HRT treatments. We can work alongwide your GP or Specialist, if you wish.

Ayusha’s Evidence-based Holistic Plan for Menopause Management

Menopause Consult & Diet

Not only helps women to self-advocate, but explores more nuanced issues that doctors don’t have time for.

What’s involved?: A detailed Ayurvedic assessment to explore causative/ risk factors, prioritise symptoms and formulate a relief plan. Includes understanding of doshas, and advice on diet, nutrition and herbal remedies.

Lymphatic Massage

Lymphatic system influences health & longevity.

A calming yet intensive, evidence-based Lymphatic Massage technique on strategic body areas to reduce fluid retention, bloating, puffiness and promote heart-liver-gut-brain health, pain relief and boost immunity.

Emotional Care

Mind-targeted therapies that open the healing channels.

Therapies that calm the mind, activate para sympathetic nervous system to help timely regulation of body and steadying the moods.

Self-Connection

Evidence-based meditation techniques, simple yet powerful breathwork routines for menopause.
Understand the rationale first and then learn the simple methods that will work wonders in relieving the menopause symptoms.

Ayurveda Bodywork & Movement

A personalised combination of relaxing, re-balancing bodywork therapies that help improve pelvic circulation, lower inflammation, ease hormone-related cramps, restore flow and and support your system’s natural balance.

We engage experts in movement and Yoga where needed.

Clinical Hypnosis

Recommended by American Menopause Society as effective therapy for Menopause.

A clinical trial involving 187 women who reported a minimum of 7 hot flushes per day, found 80% relief in hot flushes with Hypnosis, a safe, evidence-based therapy.

Your next step

If you’re in Newcastle, Lake Macquarie, Hunter Valley, Port Stephens, Central Coast, Bondi or Sydney and menopause has changed more than you expected, you don’t have to choose between “just put up with it” and “only take this pill”.

You can:

  • Book a Menopause Clarity & Support consultation – a longer first appointment where we map your symptoms, body, nervous system and supports, and begin tailored holistic care.

  • Or start with a free discovery call if you want to get a sense of fit first.

Book Menopause Consult
Book Free Discovery Call

Below is more information about Menopause, if you are interested.

Understanding Menopause – Western + Ayurvedic view

Biomedically, post-menopause involves lower, more stable oestrogen and progesterone. This affects:

  • The brain centres that regulate temperature, sleep and mood

  • Genital and urinary tissues, contributing to GSM symptoms

  • Bone turnover and joint health

  • Metabolic pathways that influence weight, blood pressure and lipids

In Ayurveda, this is seen as a shift toward a more Vata-dominant phase of life – with tendencies to dryness, cold, light sleep, anxiety and fragility if not supported – plus lingering Pitta heat in some women.

Neither framework says you must suffer. Both recognise menopause as a major transition where body and mind need thoughtful care, not dismissal.

natural remedies to reduce perimenopause menopause symptoms

5000 years ago, Ayurveda dedicated
2 out of 7 volumes to Women’s health.

If you’re dealing with heat surges, broken sleep, aching joints, vaginal dryness, bladder changes or low libido and feel like you’ve been told to just “put up with it”, there is more that can be done. This page walks through what’s happening in your body and how menopause-aware, holistic care at Ayusha can support comfort, strength and confidence alongside your doctor’s treatment.

You Deserve the Best

Key Benefits of Ayusha’s Holistic Care

  • Ayurveda recognizes that every woman’s experience with menopause is different.

    By identifying your unique dosha (body type) and imbalances, Ayurvedic therapies provide tailored solutions that address your specific symptoms—whether it’s hot flashes, anxiety, or fatigue—ensuring effective and sustainable relief.

  • Ayurvedic therapies are natural, plant-based, and free from side effects, making them a gentle alternative that works in harmony with your body.

    Unlike conventional treatments that often rely on synthetic hormones or medications, Ayurvedic remedies use safe, herbal formulations, combined with dietary adjustments, and lifestyle changes to support your body’s natural hormonal balance. This helps reduce symptoms like mood swings and irregular cycles without introducing artificial chemicals into your system.

    Ayurveda works along with HRT if you wish to continue HRT. We are not against conventional treatments at all, but will work with your GP/Specialist.

  • Conventional treatments often target immediate symptom relief but may not address underlying health issues. Ayurveda takes a broader view, focusing on strengthening your overall vitality, improving digestion, and boosting immunity to help you thrive beyond menopause.

  • Stress is a major aggravator of menopause symptoms. Ayurveda with its gentle detox practices, bodywork therapies, evidence-based meditation and pranayama (breathwork) work to calm the mind, regulate stress hormones, improving emotional resilience, and improve sleep quality, leaving you feeling more grounded and emotionally balanced.

  • Many women find that some conventional treatments can come with unwanted side effects, such as weight gain, bloating, or mood disturbances. Ayurveda uses natural, plant-based remedies and lifestyle strategies that work in harmony with your body, ensuring relief without added discomfort.

  • Beyond addressing menopause symptoms, Ayurveda empowers you with tools and knowledge to take charge of your health. By improving gut health, digestion, supporting joint health, emotional resilience and boosting energy, it equips you to embrace this phase of life with confidence and vitality.

    Ayurveda doesn’t just treat symptoms—it truly empowers you, so you can empower others around you.

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“Key to navigate Menopause is to listen to your body, tackle the symptoms early on and embrace change with self-care and balance.”

Menopause is no surprising. It’s an inevitable natural progression. How it ‘hits’ (as some wrongly say) depends upon preparedness of the body and mind for the change.
That’s where Ayurveda helps.

-Sachin
(Menopause Coach with a Difference)

Menopause coaching FAQs

Ayurveda believes-Menopause offers the possibility for growth.

  • Step 1. Your Free Discovery Session
    We’ll start with a compassionate conversation about your symptoms, challenges, and goals. This session is all about understanding your needs and explaining how we can help.

    If you are convinced, then next step is to book a Menopause Consult.

    2. A Personalized Menopause Plan
    We will do pulse and other assessments to start with. You’ll receive a tailored plan at the end of the consult that includes:

    • A listening ear: Let us know what you are feeling, how is your gut health, what is your body telling you? We believe that ‘Body keeps the Score’. So we listen to all the details to help us help you.

    • Natural Remedies & Supplements Recommendations: Gentle solutions to support hormonal balance.

    • Dietary Guidance: Foods that nourish your body and soothe symptoms.

    • Stress Management Techniques: Practical tools to reduce anxiety, mood swings and improve sleep.

    • Lifestyle Adjustments: Simple changes with a big impact on your wellbeing.

    3. Ongoing Support
    We’ll work with you every step of the way, offering coaching, encouragement, and expert advice as you navigate this natural phase of life.
    You can book more sessions as needed.

  • Menopause isn’t just a physical change—it’s an emotional and mental journey too. A menopause coach helps you:

    • Understand Your Body: Get clarity on what’s happening and why not only in physical body but in your other integral parts- Mind and Essence.

    • Feel Supported: You’re not in this alone. We’re here to guide and empower you.

    • Find Real Relief: Natural therapies that work safely, effectively for your unique needs.

    • Regain Control: Take charge of your health and start feeling like yourself again.

  • The main aim of menopause coaching is to empower you to take control of this natural phase in life, than it ruling you.

    We all know the fact of Life - change is inevitable- it’s more about how we manage it.

  • We focus on natural, personalized solutions that address the root causes of your symptoms—not just temporary fixes.

    Yes. menopause can be perceived as root cause? But then why one person experiences it differently to other?

    That’s what we call root cause and help correct the imbalances at root level that give rise to the symptoms.

  • Many women notice improvements within 2-4 weeks, though every journey is unique; some may need more time as their body and mind gets tuned in with the natural therapies.

    For some one coaching session is enough, some may need ongoing support for few weeks and that’s perfectly normal.

    Results may vary from person to person and depend upon the shared responsibility between the you and the practitioner.

    Remember, it’s not a quick fix but the lasting results that we work towards, together.

  • Energetically speaking, gender boundaries exist only at physical level; they do not exist at the Higher i.e. Energetic and Emotional levels. Means, there is no difference in emotions experienced- joy, sadness, anxiety etc-by all genders/anyone and, everyone is made of same Essence, right?

    Practically speaking- A male gender obstetrician does not have to give birth to understand obstetrics, right?

    Here is why having a male menopause coach on your side will benefit you more.

    • Support That Feels Balanced
      The coaching relationship is about creating a safe, supportive space where you feel heard, respected, and understood—no matter who your coach is. Our focus is always on building trust and offering solutions that resonate with your unique needs. These stories speak themselves.

    • A Fresh Lens on Your Journey
      Sometimes, a diverse perspective can uncover solutions you hadn’t considered before. With a male menopause coach, you may find new insights and strategies that complement your existing understanding of menopause.

    • We Listen: With training and experience in understanding women’s health, we bring a compassionate, objective approach that’s focused solely on your challenges, needs and goals that we deeply care to listen about.

    • Empathy Rooted in Expertise
      While we may not personally experience menopause, our deep knowledge of natural therapies, hormonal health, and emotional wellbeing equips us to guide you with empathy and precision.

    Choosing the right menopause coach is a deeply personal decision and that’s why you can book the free Discovery Call to see if this is right for you.

Notify your topics of interest in upcoming Menopause / Perimenopause talks

And reserve your spot too.

Important Information

You should continue your usual medication and not discontinue any medications or other treatments you are having. We can coordinate with your GP or Specialist, if you wish, regarding complimenting Ayurveda treatment with your existing treatment plan.

“The change is not just about hormones; it’s about rediscovering yourself."

— Inspiration