Menopause: Embrace
New Beginnings

Empowering women during Menopause and Peri-menopause,
with natural therapies and personalised menopause coaching that works wonders

Balance
Vitality
Safety

Is this becoming bit too familiar?

  • Hot Flushes & Night Sweats: Unpredictable, disruptive, strike at the worst moments, leaving you exhausted and frustrated.

  • Mood Swings & Anxiety: Your emotions feel like a roller-coaster, and it’s hard to keep up at times.

  • Brain Fog: Forgetting names, misplacing items, struggling to stay focused and feel like yourself.

  • Weight Gain & Low Energy: No matter what you try, the weight won’t budge, and you’re too tired to care.

  • Dryness: An overall dry feeling everywhere, 'suffering in silence’, low intimacy.

    You’re not imagining things.
    These symptoms are common, but they don’t have to rule your life.
    Ayurveda Natural therapies with a compassionate Menopause coach can make all the difference.
    About 45-50% women in Western countries use Natural therapies for Menopause symptoms.

You Deserve the Best

Key Benefits of Nature’s Care

By choosing Ayurveda’s trusted natural therapies, you’re not just managing menopause—you’re laying the foundation for a healthier, more vibrant future.

  • Ayurveda recognizes that every woman’s experience with menopause is different.

    By identifying your unique dosha (body type) and imbalances, Ayurvedic therapies provide tailored solutions that address your specific symptoms—whether it’s hot flashes, anxiety, or fatigue—ensuring effective and sustainable relief.

  • Ayurvedic therapies are natural, plant-based, and free from side effects, making them a gentle alternative that works in harmony with your body.

    Unlike conventional treatments that often rely on synthetic hormones or medications, Ayurvedic remedies use safe, herbal formulations, combined with dietary adjustments, and lifestyle changes to support your body’s natural hormonal balance. This helps reduce symptoms like mood swings and irregular cycles without introducing artificial chemicals into your system.

    Ayurveda works along with HRT if you wish to continue HRT. We are not against conventional treatments at all, but will work with your GP/Specialist.

  • Conventional treatments often target immediate symptom relief but may not address underlying health issues. Ayurveda takes a broader view, focusing on strengthening your overall vitality, improving digestion, and boosting immunity to help you thrive beyond menopause.

  • Stress is a major aggravator of menopause symptoms. Ayurveda with its gentle detox practices, bodywork therapies, evidence-based meditation and pranayama (breathwork) work to calm the mind, regulate stress hormones, improving emotional resilience, and improve sleep quality, leaving you feeling more grounded and emotionally balanced.

  • Many women find that some conventional treatments can come with unwanted side effects, such as weight gain, bloating, or mood disturbances. Ayurveda uses natural, plant-based remedies and lifestyle strategies that work in harmony with your body, ensuring relief without added discomfort.

  • Beyond addressing menopause symptoms, Ayurveda empowers you with tools and knowledge to take charge of your health. By improving gut health, digestion, supporting joint health, emotional resilience and boosting energy, it equips you to embrace this phase of life with confidence and vitality.

    Ayurveda doesn’t just treat symptoms—it truly empowers you, so you can empower others around you.

Stories of Empowerment

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    "Can't thank you enough for the wisdom you have shared."

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    "Felt safe and held. Practitioner was full of wisdom and authentic care."

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    "Sachin was kind, caring, asking about all my health concerns."

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    "Sachin is respectful, professional & a gifted practitioner."

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    "Calming and makes you feel safe and peaceful."

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    "Thank you for helping me heal."

Book Menopause Coaching

“Key to navigate Menopause is to prepare the body and mind from early on.”

Menopause is no surprising. It’s an inevitable natural progression. How it ‘hits’ (as some wrongly say) depends upon preparedness of the body and mind for the change.
That’s where Ayurveda begins to help.

-Sachin (Menopause Coach)

Perimenopause education event Newcastle

Dec 11, 10 am

Venue
Ayusha Ayurveda, The Junction

Limited Spaces, Reserve Your Spot

Jan 29, 10 am

Venue
Ayusha Ayurveda, The Junction

Holistic Menopause Management

includes a personalised combination out of:

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    Menopause Coaching Consult

    Not only helps women to self-advocate, but explores more nuanced issues that doctors don’t have time for.

    Can be one-off session or ongoing- up to you.

    A detailed Ayurvedic assessment to explore causative/ risk factors and formulate a relief plan. Includes understanding of psycho-pshysiology as well as guidance, support and advice on nutrition, exercise and self-care.

    Book Consult
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    Vedic Counselling

    Tap into what clarity and calmness can bring you, with our personalised counselling, included as part of each coaching session or treatment.

    Looking at Menopause, Perimenopause from a different Vedic lens to help make sense of it all.

    Get targeted, evidence-based meditation techniques, simple yet powerful breathwork routines for menopause that will work wonders when incorporated as part of the Menopause management.

    Know More
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    Emotional Care

    As described by Dr Deepak Chopra, Shirodhara- “treatment that open body’s healing channels” may be included on need basis as part of the plan.

    How Ayurveda Works
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    Herbal Remedies

    Safe, plant based care and nurture.

    Effective single herbs or TGA approved herbal formulas to manage symptoms are advised (optional).

    Book Menopause Coaching
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    Marma Therapy

    Ancient Marma therapy is highly effective in managing symptoms and aid healing.

    It may be recommended as necessary and crafted to suit your unique symptoms and needs.

    One Marma treatment often offers significant relief in symptoms, however more treatments may be required in some cases.

    More About Marma
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    Pelvic Basti

    Pelvic area holds Nabhi, home to body’s 72000 energy channels and many important glands and organs.

    For someone experiencing more harsh symptoms, Basti may be immensely useful.

    Nabhi Basti is a ponding treatment with medicated oils to suit your unique constitution.

    Nabhi Puran Info
Book a Discovery Call

How Menopause Coaching Will Help Me?

Ayurveda believes-Menopause offers the possibility for growth.

  • Step 1. Your Free Discovery Session
    We’ll start with a compassionate conversation about your symptoms, challenges, and goals. This session is all about understanding your needs and explaining how we can help.

    If you are convinced, then next step is to book a Menopause Consult.

    2. A Personalized Menopause Plan
    We will do pulse and other assessments to start with. You’ll receive a tailored plan at the end of the consult that includes:

    • A listening ear: Let us know what you are feeling, how is your gut health, what is your body telling you? We believe that ‘Body keeps the Score’. So we listen to all the details to help us help you.

    • Natural Remedies & Supplements Recommendations: Gentle solutions to support hormonal balance.

    • Dietary Guidance: Foods that nourish your body and soothe symptoms.

    • Stress Management Techniques: Practical tools to reduce anxiety, mood swings and improve sleep.

    • Lifestyle Adjustments: Simple changes with a big impact on your wellbeing.

    3. Ongoing Support
    We’ll work with you every step of the way, offering coaching, encouragement, and expert advice as you navigate this natural phase of life.
    You can book more sessions as needed.

  • Menopause isn’t just a physical change—it’s an emotional and mental journey too. A menopause coach helps you:

    • Understand Your Body: Get clarity on what’s happening and why not only in physical body but in your other integral parts- Mind and Essence.

    • Feel Supported: You’re not in this alone. We’re here to guide and empower you.

    • Find Real Relief: Natural therapies that work safely, effectively for your unique needs.

    • Regain Control: Take charge of your health and start feeling like yourself again.

  • The main aim of menopause coaching is to empower you to take control of this natural phase in life, than it ruling you.

    We all know the fact of Life - change is inevitable- it’s more about how we manage it.

  • We focus on natural, personalized solutions that address the root causes of your symptoms—not just temporary fixes.

    Yes. menopause can be perceived as root cause? But then why one person experiences it differently to other?

    That’s what we call root cause and help correct the imbalances at root level that give rise to the symptoms.

  • Many women notice improvements within 2-4 weeks, though every journey is unique; some may need more time as their body and mind gets tuned in with the natural therapies.

    For some one coaching session is enough, some may need ongoing support for few weeks and that’s perfectly normal.

    Results may vary from person to person and depend upon the shared responsibility between the you and the practitioner.

    Remember, it’s not a quick fix but the lasting results that we work towards, together.

  • Energetically speaking, gender boundaries exist only at physical level; they do not exist at the Higher i.e. Energetic and Emotional levels. Means, there is no difference in emotions experienced- joy, sadness, anxiety etc-by all genders/anyone and, everyone is made of same Essence, right?

    Practically speaking- A male gender obstetrician does not have to give birth to understand obstetrics, right?

    Here is why having a male menopause coach on your side will benefit you more.

    • Support That Feels Balanced
      The coaching relationship is about creating a safe, supportive space where you feel heard, respected, and understood—no matter who your coach is. Our focus is always on building trust and offering solutions that resonate with your unique needs. These stories speak themselves.

    • A Fresh Lens on Your Journey
      Sometimes, a diverse perspective can uncover solutions you hadn’t considered before. With a male menopause coach, you may find new insights and strategies that complement your existing understanding of menopause.

    • We Listen: With training and experience in understanding women’s health, we bring a compassionate, objective approach that’s focused solely on your challenges, needs and goals that we deeply care to listen about.

    • Empathy Rooted in Expertise
      While we may not personally experience menopause, our deep knowledge of natural therapies, hormonal health, and emotional wellbeing equips us to guide you with empathy and precision.

    Choosing the right menopause coach is a deeply personal decision and that’s why you can book the free Discovery Call to see if this is right for you.

Important Information

You should continue your usual medication and not discontinue any medications or other treatments you are having. We can coordinate with your GP or Specialist if you wish re complimenting Ayurveda treatment with your existing treatment plan.

“Illness does not define us.
Our strength and courage do.”

— Inspiration