Reduce Stress, Anxiety, Emotional Issues,
Naturally, Safely

Gain clarity, Heal trauma, Release blocked emotions

Safe, Soothing
Effective, Empowering

Are You Experiencing?

  • Persistent stress or anxiety symptoms, regardless of reason or with reason.

  • Exhaustion and Burnt Out: Always feeling drained, physically and mentally, irrespective of the rest.

  • Sleepless Nights: Tossing and turning while your mind races with worries or endless thoughts.

  • Feeling low: An underlying feeling of emptiness, void or pessimism

  • Physical Tension: Tight shoulders, recurrent headaches, or a constant sense of unease

  • Reduced Focus: Struggling to stay productive and present or brain fog.

  • Feeling negative toll on relationships, with self and others

    We Understand Your Pain as we have been there.

We believe ‘Everyone deserves to feel calm, balanced, and
in-control’.

At Ayusha, we offer natural, effective solutions personalised just for you, designed to

  • help you unwind, relax

  • restore emotional well-being

  • recharge optimism, happiness

  • regain your balance, naturally.


    No medications.
    No side effects.
    Just results you can start to feel right-away.

Your path to Freedom, by Nature’s gentle care

Time-tested, gentle yet powerful, natural practices to address the root causes of your mental health challenges, aiming to bring back balance to your mind and body.

  • Your stress or trauma is unique to you.

    We listen.
    We adopt a personalised, empathetic approach, delivering solutions based on your unique mind-body type (dosha). 

  • Build emotional resilience and regain control of your life naturally, with the empowering routines.

    Every therapy is coupled with a Vedic counselling session included for efficacy and lasting results.

    Remove blockages, suppressed emotions and Heal trauma with proven, fad-free methods, to effect deeper healing at all three levels- mind, body and Soul Essence.

  • Finally silence the racing thoughts and enjoy peace with our signature therapies. Experience lasting relief from stress, anxiety and physical tensions they induce.

    Fall asleep faster and wake up feeling refreshed, ready to take on the day.

  • Clear the brain fog, confusion. Sharpen your focus and regain your productivity. 

    Feel revitalized, and ready to take on life’s challenges. 

  • Achieve harmony in mind, body, and spirit with relaxing Herbal Therapies and time-tested practices for mental well-being.

  • Relaxing, holistic therapies without harmful side effects. Calm your nervous system with soothing, natural oils and herbs. 

“If mind can produce ill health,
it can also produce good health.”

— Paramhamsa Yogananda
Author of ‘Autobiography of a Yogi’,
who introduced Yoga to the West.

Treatments that WORK

  • natural stress anxiety relief treatments

    "Care and consideration were part of every step. Oil process put me in deeper and deeper state of relaxation.".

    Shirodhara: Stress, anxiety, insomnia relief signature treatment

  • natural remedies for emotional health and healing

    "Had several Shirodhara in past 10 years. This was the best so far."

    Advanced Shirodhara: For deeper mental health conditions.

  • Clinical hypnosis HEAL therapy for emotional blockage removal trauma healing

    "At first I was slightly skeptical. After the treatment I feel very relaxed, floaty, even lighter"."

    Heal Enhanced Relaxation Therapy: For healing trauma and a range of emotional conditions

  • Marma energy healing therapy for emotional blockage removal

    "Nothing like I have experienced. Highly recommend."

    Marma Energy Healing: For removal of emotional blockages and suppressed emotions.

Book Treatments

Stress, Anxiety, Negativity, Insomnia Relief Treatments

  • drug free stress anxiety insomnia relief

    Shirodhara

    "Opens body's healing channels"- Dr Deepak Chopra.

    Effective Stress, anxiety, insomnia and depression relief. Experience the deep soothing calmness like ‘Connecting to the Soul’.

    Clears the mind, aligns with intuitive guidance. Delays ageing of brain.

    Detail Info

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  • stress anxiety relief

    Marma Therapy

    A drug-free healing therapy. Involves stimulating mind-related energy points (Marma) on the whole body with specific techniques.

    Facilitates clearing of energy blockages, release of deep-seated unserving emotions and induces a state of peace.

    Detail Info

    Book Today
  • clinical hypnosis near me newcastle bondi hunter valley

    Heal: Enhanced Relaxation Therapy

    What you focus on, you amplify it unknowingly. A suggestive, evidence-based therapy to develop meaningful attention, facilitates tapping into our latent resources, to get effective relief in many mind matters.

    Also effective in providing relief in chronic health issues like pain, fatigue, endomeriosis and many more.

    Detail Info

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Questions? Book Free Discovery Consult

Treatments for Trauma, Coping with transient or Releasing deep seated unserving emotions

  • peaceful relaxing natural therapy newcastle bondi

    Nabhi Puran

    Oil-ponding and massage treatment for Navel area and abdomen.

    Nabhi (Navel) is where placenta is connected and regarded as home of Prana (vital life energy). This 'true Zen' treatment is helpful in a variety of mental conditions and aids physical healing too.

    Detail Info

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  • anger, guilt, trauma relief near me

    Vasti for Mind Health

    Bodily organs store many suppressed or repressed emotions like anger, trauma, guilt.

    Vasti is effective, powerful treatment to facilitate release of these deep, unserving emotions and to gain lasting calm and peace.

    In consult prior to therapy, the practitioner will recommend liver, heart or which specific organs to be included.

    Detail Info

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    Medication + Breathwork

    Authentic, proven, time-tested techniques that will completely transform your life.

    Forget the new-age fads, ice baths and meditation apps and tap into your ever-present inner guidance.

    Learn once, practice on your own. Includes 2 follow-up sessions.

    Detail Info

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Pioneering Mental Health Therapies

Uncovering the link between mind and body 5000 years ago, Ayurveda developed treatments for Mental Health, by regarding Mind as the most important of 15 systems of the body.

To heal, we need to go inward,
to a tranquil space where mind and body can reset and rejuvenate.

Just Be.

Vedic Counselling

Ancient wisdom based approach for
better mental health and happiness

Is something bothering you for too long? Trauma? Addictions? Patterns?

Explore our +ve Life Pathways Program

Available Mental health treatments & prevention pathways

 

Common ailments treated

 

  • Stress

  • Depression

  • Anxiety

  • Panic disorder

  • Eating disorders

  • Obsessive-compulsive disorder (OCD)

  • Mood swings

  • Chronic stress

  • Intrusive thoughts, Emotional instability

  • Social anxiety and withdrawal

  • Insomnia, Sleep disturbances

  • Low self-esteem

  • Burnout

  • Addictions and compulsive behavior

  • With prior assessment:

    • Bipolar disorder

    • Schizophrenia

    • Post-traumatic stress disorder (PTSD)

 

Life areas

 

  • LGBTQ+ mental health

  • Student mental health

  • Workplace mental health

  • Childhood trauma

  • Substance abuse and mental health

  • Hormonal imbalances and mental health

  • Chronic illness and mental health

 

Mental Health Maintenance and Prevention

 

  • Holistic mental health

  • Vedic counselling

  • Psychotherapy

  • Coping with anxiety

  • Managing depression

  • Stress management

  • Daily mental health tips

  • Mental health checkup

  • Positive mental health habits and Building resilience

  • Mindfulness practices for mental health

  • Simple Meditations for mental health and balance

  • Overcoming mental health stigma

  • Healthy mind and Talking about mental health

  • Journaling for mental health

  • Self-care for mental health

  • Mental health exercises

  • Relaxation techniques

  • Breathing exercises and breathwork for mental health

“Calm your mind, Life becomes crystal clear.”

— someone famous